Hermanus • Practice appointments & home visits by arrangement
wellnesswith Belinda Let’s find your pause

Massage · Sound therapy · Gentle touch

Your body has
been carrying
enough.

A busy mind. Tired shoulders. A week that hasn’t stopped.
Give yourself a little room to exhale.

Massage, sound therapy and gentle lymphatic drainage in Hermanus. A personal session, with time to discuss your preferences and settle in.

A personal approach. At your pace. By appointment.

Close-up of hands giving a back massage, with the client comfortably draped
LESS RUSH. MORE ROOM.

Come as you are.

Time to be still.
Space to feel like yourself.

Thoughtful touch. A listening ear. No pressure to be anything other than you.

Find your way to unwind

What do you need
a little more of?

Start with what feels familiar.
There’s room to be curious, too.

02 / Sound therapy

I want something
deeply calming.

A comfortable place to rest and a quiet invitation to listen. No experience, special knowledge or belief required.

Individual session: 60 minutes · R500
Ask about upcoming group sound journeys.

Get to know sound
03 / Lymphatic drainage

I’m interested in
lymphatic drainage.

A gentle, rhythmic touch technique. If you’re curious about how it differs from massage, start with a conversation.

60 minutes · R800
90 minutes · R1,000

What should I know?

The prices shown are for one-off sessions, supplied by Belinda. Ongoing-session rates are discussed separately. Confirm the current price when booking; home visits may carry a separate travel charge.

A bronze sound bowl and felt mallet resting on textured linen

An invitation to listen. Nothing to get right.

Sound, without the mystery

You already know
how sound feels.

Rain on a roof. Waves arriving at the shore. A favourite song at just the right moment.

Think of a film soundtrack: a few notes can build suspense, while a lighter melody changes the mood. That is a familiar example of sound affecting an experience. It doesn’t prove that sound can treat an illness.

In Belinda’s sound therapy sessions, you rest comfortably and listen to singing bowls and other instruments. Think of it as time set aside for listening and relaxation. There’s no technique to master and no particular feeling you’re supposed to have.

Curious is enough.

Some people find the experience relaxing; others prefer massage or quiet. Tell Belinda if a sound feels uncomfortable. These wellness sessions do not replace medical or psychological care.

Ask Belinda about sound

A gentler kind of touch

Lymphatic drainage,
in plain language.

The name can sound technical.
The conversation doesn’t need to be.

Lymphatic drainage uses light, rhythmic movements on the skin. It feels different from the firmer pressure you might associate with a massage.

Before you book, discuss what you are looking for and what Belinda’s session involves. This helps establish whether her approach fits your needs.

What if I have a health concern?

If you’re seeking help for swelling, a diagnosed condition or recovery after surgery, speak with your treating healthcare professional first. Belinda’s wellness sessions don’t replace medical assessment or a care plan.

Read the NHS overview of clinical care
Talk it through with Belinda
Belinda Spratt smiling, wearing a mustard-yellow blouse
Belinda Spratt · Wellness with Belinda

The person behind the sessions

Hello,
I’m Belinda.

“We start with you.
Your comfort. Your preferences.”

I bring over 25 years of experience in the wellness field to my work with massage, sound and aromatics. Every session starts with a conversation about what you are looking for.

You don’t need to know the terminology or believe in a particular philosophy to enquire. Ask me what a session involves, tell me what feels comfortable, and we’ll discuss an approach that suits you. When your needs fall outside my work, I’ll suggest speaking to the appropriate professional.

A little time. A listening ear. An approach that starts with you.

Start a conversation

Before you arrive

Simple from
the very beginning.

You don’t need to know exactly what to choose.
We can start there together.

01

Say hello.

Call or send a message. Share the session you’re interested in, or simply ask a question.

02

Find what fits.

Confirm the session, location, duration and price with Belinda before making your appointment.

03

Make yourself comfortable.

Talk through your preferences. You can ask questions, request a change or pause at any time.

Scent, explained simply

A familiar scent.
A personal preference.

Aromatherapy uses essential oils for their scent, sometimes alongside massage. Belinda also creates her own blends.

Like the smell of a garden or a favourite soap, scent can be part of the atmosphere you enjoy. You may love it, prefer something different, or choose no fragrance at all.

Ask what oils would be used and how they would be applied. Share allergies, sensitivities or relevant health considerations before a session, and let Belinda know if you would prefer a scent-free approach.

Ask about aromatherapy and blends

Resources from Belinda

A little room
between visits.

Get to know Belinda’s approach
through her articles and listening material.

Everyday reflections

Something to read.

Daily and weekly wellness habits, stories from Belinda’s sessions and articles about her approach.

Explore Belinda’s resources

Guided listening

Something to listen to.

Ask Belinda where to start with her guided meditations and sound journeys. Choose an experience that interests you, at your own pace.

Ask for a listening recommendation

Nature experiences · By arrangement

A different setting.
The same invitation to pause.

Meditative walks, cave visits and time by the coast.
Ask Belinda about an experience that suits you.

A leafy forest path beneath arching trees, supplied by Belinda
01 / Platbos

A meditative forest walk.

Walk at a slower pace, with pauses to notice the trees, sounds and surroundings. Ask about the route, duration and arrangements for your visit.

02 / De Kelders

A cave visit.
A change of perspective.

Explore a different coastal setting with Belinda. Discuss which cave you will visit, access, walking requirements and what the experience involves before booking.

A coastal tidal pool and rocky shoreline beneath a pink evening sky, supplied by Belinda
03 / Marine Pool

A pause by the water.

Time to observe the shoreline and its surroundings at a quieter pace. Confirm the meeting point, conditions and activities with Belinda.

Experiences are arranged directly with Belinda. Confirm availability, duration, price, venue entry fees, transport and any walking or access requirements before booking. Marine life is best enjoyed where it lives.

Ask about a nature experience

A few useful answers

Know what
to expect.

Where do appointments take place?

Belinda sees clients at shared practice premises in the Hermanus area. Confirm the address and arrival details directly when booking. Home visits may also be arranged; ask about availability and travel charges.

I’m not sure which session to choose.

Start with a short conversation. Tell Belinda whether you are looking for massage, a listening-based experience, or information about a gentler touch technique. You can ask questions before committing to an appointment.

What happens at my first visit?

You discuss your preferences and relevant health information before starting. For massage, agree on pressure and areas of focus. Ask about clothing, draping and any oils used. You can request a change or pause at any time.

Will I need a course of sessions?

You can book a single session. If you are looking for ongoing support, discuss the purpose of further visits with Belinda. Agree the frequency, rate and when to review whether the approach is useful for you. One-off and ongoing-session fees may differ; confirm the full cost before starting.

Can I book a group sound journey?

Ask about upcoming group sessions, or enquire about arranging a session for your group. Venue, attendance, duration and price are agreed before booking.

Enquire about a group
How do booking and payment work?

Send an enquiry or call. Belinda confirms availability, location, price and any travel charge directly with you. Ask about payment and cancellation terms before confirming your appointment. Sending an enquiry does not reserve a time.

Hermanus & surrounding areas

A little time
that’s just for you.

Ready for a massage? Curious about sound?
Let’s start with a conversation.

072 284 5415

Shared practice appointments · Home visits by arrangement

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