Wellness tools for therapists
Where breath meets the body.
Our main breathing muscle is only one of several “diaphragms” that bodyworkers often talk about. Here’s a simple way to picture how breath, sound and scent can work together.
The five diaphragms
“Five diaphragms” is a framework used in some bodywork traditions. The thoracic diaphragm is the main breathing muscle, and the others are areas where the body has a similar horizontal, dome-like structure:
- Cranial diaphragm (the membranes around the brain)
- Thoracic diaphragm (the main breathing muscle)
- Hyoid or throat diaphragm
- Pelvic diaphragm (the pelvic floor)
- Foot diaphragm (the arches and fascial layers of the feet)
The idea is that these areas move together in a coordinated way. When one feels restricted, others can compensate. It’s a helpful picture for thinking about posture, breath and ease, though it isn’t standard anatomical terminology.
How breath moves through it
Breath is the main rhythm connecting these areas. On the inhale, the thoracic diaphragm moves down, the pelvic floor gently responds and the throat softens. On the exhale, this reverses. Deep, slow, rhythmic breathing tends to feel easy and connected. Shallow or held breathing tends to feel tight. We breathe roughly 20,000 times a day, so small changes can add up.
How sound can help
- Humming relaxes the throat and invites a longer exhale.
- Low sounds can be felt through the ribs and pelvis.
- Using your voice naturally connects breath and movement.
Many people find that sound settles the nervous system and lets the breath deepen without effort.
How scent can help
Scent is personal. Some people find that a pleasant aroma helps them relax and breathe more deeply. Sweet orange, rose geranium, Cape snowbush, African lemon verbena and African wormwood are among the oils I like to use. Always tell your therapist about allergies or sensitivities, and choose no fragrance if you prefer.
Closing reflection
When the breath is soft and rhythmic, when sound vibrates through the body and when a scent helps you feel at ease, many people notice a sense of inner spaciousness.
This is general wellness information and Belinda’s personal experience. It is not medical advice and does not replace care from your doctor or another health professional. If you have a health concern, please speak to them first.
Big love,
Belinda
Curious about any of this? Start a conversation with Belinda or call 072 284 5415.